In which type of exercise is the primary goal to maintain or improve joint flexibility?

The primary goal of flexibility exercises is to maintain or improve the range of motion around a joint. These exercises focus on stretching the muscles and tendons, which can enhance overall mobility and help prevent injuries. Flexibility exercises can include static stretching, dynamic stretching, and ballistic stretching, all designed to increase the elasticity of muscles and connective tissues.

Resistance exercise, while beneficial for building muscle strength, does not specifically target flexibility. Aerobic exercise focuses primarily on cardiovascular endurance, and strength training emphasizes increasing muscle power, neither of which are directly aimed at flexibility improvement. Therefore, the selection of flexibility exercises directly addresses the desired outcome of enhancing joint mobility.