What is the primary focus of myofascial release therapy?

Myofascial release therapy is primarily focused on reducing tension in the fascia, which is the connective tissue that surrounds muscles, bones, and organs throughout the body. This therapy involves applying gentle, sustained pressure and stretching techniques to this fascia to release tightness and restrictions. By doing so, it aims to relieve pain, improve mobility, and enhance overall function. The treatment is based on the understanding that tight fascia can contribute to pain and discomfort in various body areas, and relieving this tension can lead to improved physical well-being.

While improving cardiovascular health, enhancing flexibility, and strengthening muscles may be beneficial outcomes or associated effects from engaging in physical therapy practices, they do not capture the essence of myofascial release therapy. Its specific goal is to address the pull and restriction within the fascial system, making the reduction of tension the clear primary focus.