What technique involves manual stretching of the layers of the body's fascia?

Myofascial release is a technique specifically designed to alleviate pain and improve movement by applying gentle, sustained pressure into the myofascial connective tissue restrictions. The myofascial system is made up of the fascia, which is a web of connective tissue that surrounds and supports muscles and organs throughout the body. By manually stretching and releasing tension within this fascia, practitioners aim to reduce restrictions and improve flexibility and mobility.

This technique is particularly effective for addressing issues related to chronic pain, muscle tightness, and postural problems. Unlike other techniques that may focus solely on muscle manipulation or trigger points, myofascial release specifically targets the fascial layers, helping to restore proper movement patterns and alleviate discomfort. This holistic approach makes myofascial release a valuable tool in physical therapy and rehabilitation settings.