What technique is used to address joint stiffness or hypomobility in therapy?

Joint mobilization is a skilled manual therapy technique that aims to restore normal motion and function to a joint that is stiff or has restricted movement, often referred to as hypomobility. This technique involves the practitioner's hands applying specific forces to the joint surfaces in a controlled manner, which can improve the quality of movement, enhance range of motion, and alleviate pain. It is particularly beneficial for conditions involving joint stiffness, as it focuses on the joint capsule and surrounding tissues to reduce tightness and improve overall joint function.

Stretching, while also valuable in improving flexibility, primarily targets the muscles and soft tissues surrounding the joint rather than the joint itself. Balance training is essential for enhancing stability and coordination but does not directly address joint stiffness. Strengthening exercises are crucial for building muscle support around the joint but may not specifically alleviate stiffness. Thus, joint mobilization is the most focused and effective technique for dealing with issues related to joint stiffness or hypomobility.