What term describes the maximum amount of tension an individual can produce in one repetition?

The term that describes the maximum amount of tension an individual can produce in one repetition is muscle strength. Muscle strength is specifically defined as the ability of a muscle or group of muscles to exert force against resistance. This concept is often measured through various exercises that target different muscle groups, with one-repetition maximum (1RM) tests being commonly used.

Muscle endurance refers to the ability of a muscle to sustain repeated contractions over time, rather than generating maximum force at a single instance. Muscle flexibility relates to the range of motion around a joint, which does not directly involve the tension exerted by muscles. Muscle hypertrophy refers to the increase in muscle size, typically as a result of strength training, but it does not specifically address the tension produced in a single repetition. Understanding these distinctions helps clarify why muscle strength is the appropriate term for the ability to generate maximum tension in one repetition.