What term refers to the ability to move a limb segment through a range of motion?

The term that refers to the ability to move a limb segment through a range of motion is flexibility. Flexibility is essential for maintaining joint health and allowing for a proper range of motion in activities and exercises. It involves the lengthening of muscles and tendons surrounding a joint, which enables smooth and efficient movement in daily tasks and physical activities.

When flexibility is developed, it can prevent injuries, improve posture, and enhance overall performance. In contrast, endurance refers to the ability to sustain prolonged physical activity; coordination involves the harmonious functioning of muscles during movement; and strength pertains to the amount of force a muscle can exert. Each of these terms encompasses distinct physical attributes that contribute to overall fitness and mobility but does not specifically address the range of motion aspect that flexibility encompasses.