What type of mobilization is focused on improving movement through targeted manual techniques?

Soft tissue mobilization is a method that specifically targets the muscles, fascia, and connective tissues to enhance movement and alleviate pain. By utilizing manual techniques, practitioners can release tension, improve circulation, and promote healing in the soft tissues, which are critical for optimal functional movement. This focus on manipulating the soft tissues rather than just joints allows for a more nuanced approach to addressing movement restrictions and muscle tension, making it particularly effective in rehabilitation settings.

Joint mobilization, while related, primarily emphasizes the movement of the joints themselves rather than the surrounding soft tissues. Active release techniques also involve manual interventions but are more specific to releasing adhesions within muscles through precise movements. Stretching, on the other hand, generally refers to exercises that aim to increase flexibility and range of motion but does not involve the hands-on manual techniques characteristic of soft tissue mobilization.