Which technique is described as a variety of hands-on methods to enhance movement and alleviate pain?

Soft tissue mobilization is a technique characterized by the use of hands-on methods specifically designed to enhance movement and alleviate pain. This approach focuses on manipulating the muscles, fascia, and other soft tissues to improve circulation, reduce tension, and promote relaxation, which can facilitate recovery and improve function.

The effectiveness of soft tissue mobilization lies in its ability to break down adhesions and scar tissue, improve flexibility, and support the healing process in a non-invasive manner. It is commonly used in physical therapy settings to address various musculoskeletal conditions, making it a key aspect of patient care.

In contrast, other methods such as joint mobilization are focused specifically on the joints rather than the surrounding tissues, while electrical stimulation utilizes electrical currents to stimulate muscles and nerves rather than directly manipulating soft tissues. Physical therapy encompasses a broad range of methods, including both soft tissue mobilization and joint mobilization, but does not specifically denote a hands-on approach focused on soft tissues alone.